Tenderloins are certainly one of our secret weapons within the kitchen. This recipe is flavorful, filling, and it’s tremendous simple to simply toss every part collectively and get it into the oven. It’s the proper answer for while you’re bored with rooster however nonetheless need one thing that doesn’t take eternally to make!
Love pork tenderloin as a lot as we do? Strive our simple Air Fryer Pork Tenderloin recipe!
Why Our Recipe
- One-pan dinner with simple cleanup. Excellent for busy nights!
- Tenderloins are arduous to dry out and cook dinner tremendous quick.
- Loaded with colourful veggies for an entire meal!


This simple sheet pan meal is loaded with inexperienced veggies, onions, and potatoes. All of them cook dinner at about the identical charge, so they’re an ideal match. Have a choosy eater? You may at all times swap out veggies to fit your personal private style preferences. You too can hold your veggies separated on the sheet pan so it’s simple for that one choosy little eater to get solely the issues they need.
Ingredient Notes


- Pork Tenderloin: These usually come trimmed and able to go. In case you occur to get a tenderloin with a little bit pores and skin or further fats be at liberty to trim it off.
- Olive Oil: Any impartial oil will work, however we suggest the flavour of olive oil.
- Potatoes: Small yellow potatoes roast up fantastically with crispy edges. You too can use small child pink potatoes. Simply be certain to chop into bite-sized items.
- Purple Onion: Purple onion provides a pleasant pop of coloration and a barely sweeter taste, however white onion might additionally work.
- Zucchini: Yellow squash and even broccoli may very well be good options. Reduce into bite-sized items.
- Asparagus: Use recent asparagus for the most effective, crisp texture. Reduce into 2-inch items.
Pork Tenderloin vs. Pork Loin
Pork tenderloin is a small, skinny strip of meat that comes from the spine space. It’s at all times offered boneless and solely weighs 1 to 1 1/2 kilos. Pork tenderloin is essentially the most tender lower of pork. It’s best fitted to fast cooking utilizing excessive warmth.
Pork loin is a big, lean piece of meat lower from the again space. It’s best fitted to cooking over medium warmth or slow-roasted within the oven.
Pork tenderloin and pork loin can’t be used interchangeably.
Pink is Proper!
Can pork tenderloin be a little bit pink? Sure! And it truly SHOULD be a pale pink coloration within the center. The USDA recommends that pork be cooked to an inside temperature of 145 levels Fahrenheit.
At 145 levels Fahrenheit, you’ll have the juiciest pork tenderloin potential which can be a pale shade of pink within the middle, however nonetheless totally suitable for eating. Even overcooked tenderloin can nonetheless have a pink hue. Bear in mind, pork is a pink meat like beef.


Baking Sheet
For the most effective outcomes, use a sturdy, rimmed sheet pan that’s at the least 13×18 inches. This provides your rooster and greens loads of room to roast evenly with out steaming.
Utilizing a smaller pan, like a 9×13, can overcrowd the substances and depart you with soggy veggies. In case your pan is smaller, it’s greatest to divide every part between two pans to make sure every part roasts correctly.
Storage & Reheating
Refrigerate leftovers in an hermetic container for as much as 4 days.
Microwave on excessive in 30-second increments, stirring in between, till warmed by.
Reheat in an air fryer at 350°F for 3-4 minutes to maintain the veggies crisp.
Reheat in a skillet on the stovetop over medium-low warmth, stirring often, till warmed by.
Less difficult sheet pan meals…
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