200: Autoimmune Therapeutic, Nervous System Security & the Greatest Errors I Made on My Well being Journey

Hello associates! I’ve a model new podcast episode stay, and at this time is a really particular one — episode 200 🎉

This can be a brief solo episode the place I’m reflecting alone therapeutic journey and sharing the largest errors I made alongside the way in which, particularly through the peak of my autoimmune signs. This episode is much less about remorse and extra about perspective, compassion, and serving to you keep away from a number of the identical pitfalls for those who’re in a season of therapeutic proper now.

On this episode, I open up about what was occurring behind the scenes when my lupus markers have been optimistic, my nervous system was fully fried, and my physique was very clearly asking for security — regardless that I didn’t absolutely perceive that on the time.

This episode is particularly for you for those who really feel such as you’ve “tried all the things,” are overwhelmed by info on-line, or really feel caught in a loop of doing extra however not truly feeling higher.

200: Autoimmune Therapeutic, Nervous System Security & the Greatest Errors I Made on My Well being Journey

Right here’s what we chat about:

• Why chasing physique composition whereas your physique is screaming for assist can truly sluggish therapeutic

• The reality about train intolerance and why pushing more durable isn’t at all times the reply

• The error of taking dietary supplements with out testing (and why extra isn’t higher)

• How probiotics and standard wellness merchandise can backfire in case your intestine isn’t prepared

• Why lab testing was a turning level in my therapeutic (and why I want I had performed it sooner)

• Why chilly plunging, fasting, caffeine, and purple gentle remedy weren’t what my nervous system wanted on the time

• How staying up all evening Googling signs stored my physique caught in fight-or-flight

• The connection between hypervigilance, cortisol, irritation, and stalled therapeutic

• A reminder that you just’re not behind, damaged, or failing if therapeutic is taking time

This episode is such an trustworthy reminder that therapeutic isn’t about doing extra — it’s about doing the proper issues on the proper time, in a manner that helps your nervous system as a substitute of overwhelming it.

In case you’re in the midst of a therapeutic journey proper now, please know you’re not alone. I actually imagine our experiences make us stronger, wiser, and extra compassionate on the opposite facet.

Thanks SO a lot for being right here with me for 200 episodes. Your help means greater than you already know 💛

Be sure you’re subscribed to my newsletter
For my free Autoimmune Healing ebook, click here.
Detailed present notes right here: https://fitnessista.com/podcast

Companions:

Check out luxury handbags and jewelry from Vivrelle and use my code GINAHARNEY to your first month free!

Try We Feed Uncooked! Maisey goes loopy for this! I take advantage of it as a topper for her kibble or combine it into her pup loaf. You possibly can attempt the uncooked model, the uncooked dehydrated kibble, and so they’ll provide help to customise a plan to your pup. Use FITNESSISTA40 for 40% off your Meal Plan Starter Box here!

Try my new favourite purple gentle machine right here, and use the code FITNESSISTA for a huge discount. 

I’ve been utilizing Nutrisense on and off for a few years now. I really like with the ability to see how my blood sugar responds to my eating regimen and habits, and run experiments. You can try out Nutrisense here and use GINA30 for 30% off.

If any of my fellow well being skilled associates are on the lookout for one other manner to assist their shoppers, I extremely advocate IHP. You may as well use this info to heal your self after which go one to heal others, which I believe is a fantastic mission. You possibly can completely be a part of for those who don’t at the moment work within the well being or health business; many IHPs don’t start on this path. They’re associates who’re passionate to be taught extra about well being and wellness, and wish to share this info with these they love. You are able to do this as a ardour, or begin a wholly new profession.

You can use my referral link here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely advocate it!

Thanks a lot for listening and for all your help with the podcast! Please make sure you subscribe, and go away a score or overview for those who loved this episode. In case you go away a score, head to this web page and also you’ll get a bit “thanks” reward from me to you. http://fitnessista.com/podcastreview