198: Longevity Objectives, Energy & Sustainable Well being Habits for the New Yr

Hello mates! I’ve a model new podcast episode dwell and right now we’re kicking off 2026 with a dialog all about longevity – not simply dwelling longer, however dwelling higher.

This episode is your reasonable, no-extremes roadmap to constructing habits that assist power, vitality, resilience, and pleasure for the lengthy haul. In the event you’re uninterested in all-or-nothing New Yr’s targets and need one thing that truly sticks, this one’s for you!

Right here’s what we chat about:

• Why longevity targets matter greater than self-importance targets (and tips on how to anchor your habits to a deeper “why”)
• The candy spot for day by day motion, together with step depend targets that truly assist long-term well being
• Practical power benchmarks each girl ought to work towards for independence and resilience as we age
• The non-negotiable position sleep performs in irritation, hormones, metabolism, and general longevity
• How persistent stress and nervous system dysregulation can stall therapeutic and influence long-term well being
• Day by day and weekly nervous system practices that assist restoration, digestion, and emotional resilience
• Longevity-focused diet tips that prioritize protein, fiber, metabolic flexibility, and ease
• Tips on how to habit-stack your approach into sustainable change—with out overhauling your complete life

198: Longevity Objectives, Energy & Sustainable Well being Habits for the New Yr

This episode is sensible, empowering, and designed that can assist you really feel robust, energized, and succesful not simply this yr, however many years from now.

Take a pay attention and inform me which longevity behavior you’re beginning with first .

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