Mediterranean Chickpea Salad – The Keep At Residence Chef

This gentle and refreshing salad has all the things you’re searching for. It takes lower than quarter-hour to throw collectively, and is made solely from contemporary veggies and entire components. It’s candy and tangy, and the chickpeas present sufficient protein making this salad a light-weight however filling meal in itself.

For extra mediterranean recipes, attempt our Sheet Pan Greek Chicken and Veggies.

I like to consider this one as a “mother’s favourite.” By that I imply a type of salads that might not be any child’s favourite, but it surely’s what you, because the grownup, are wanting to simply devour and eat for each lunch and dinner for days. It’s bought chickpeas, a fast vinegar dressing, and all of the veggies. You gotta love these Mediterranean flavors.

Ingredient Notes

• Chickpeas: Additionally known as garbanzo beans. Be certain to empty and rinse.
• Cherry or Grape Tomatoes: You need to use both cherry or grape tomatoes. Slice in half or quarters. Use crimson, yellow, or each!
• English Cucumber: These have extra taste and fewer seeds than common seedless cucumbers, however each can be utilized.
• Inexperienced Bell Pepper: Cube for the right chew. Attempt utilizing crimson, yellow, or orange bell peppers for just a little additional sweetness.
• Pink Onion: The most suitable choice for consuming uncooked. We love crimson onions for his or her sweetness and chew.
• Kalamata Olives: In the event you can’t discover them, common black olives work as an alternative, however they’re milder in style.
• Feta Cheese: Crumbled feta provides that signature tangy Mediterranean taste.
• Basil and Mint: dried herbs could be substituted instead of contemporary in 1/third the quantity, however for a salad like this it’s strongly beneficial you utilize contemporary.
• Additional Virgin Olive Oil: Use a very good high quality EVOO for the dressing.
• Lemon Juice: Recent is greatest however in case you’re quick on time, you should utilize bottled.
• White Wine Vinegar: Pink wine vinegar or apple cider vinegar can be utilized as an alternative in the identical quantity.

Veggie Choices

This veggie-packed salad is so versatile and straightforward to customise. We use Mediterranean components, however you’re free to take out something you don’t love or add something you do! We suggest asparagus, spinach, or avocado.

Serving Recommendations

This salad is so versatile. Serve it up by itself for a light-weight meal or snack, or as a aspect dish. There isn’t a unsuitable strategy to eat chickpea salad.

Lettuce Wrap: That is the right choice for a well-rounded vegetarian meal. We suggest butter lettuce or iceberg.

Add Hen: Wish to beef up this veggie salad? Simply add in some grilled rooster for just a little additional protein.

Make Forward

We like to make an enormous batch of this in the beginning of the week after which snack on it or use it for lunches all week lengthy! This could final in an hermetic container within the fridge for as much as 7 days.