Is It Price It? (2026)

Final up to date: 2026 | This submit accommodates affiliate hyperlinks. If you enroll through my link and use the code FITNESSISTA, you’ll stand up to $250 off and I could earn a fee at no additional value to you.

Hiiii mates! I hope you had an exquisite weekend and that you just’re having fun with the morning. Right this moment I needed to talk about one in all my favourite matters: IHP.

When you’ve been following alongside right here for some time, you understand that I’ve spent years constructing out my vitamin and health teaching apply and that I’m somebody who genuinely loves studying. I’ve collected lots of certifications through the years (Precision Diet, NASM Private Coach, Weight Loss Specialist, Ladies’s Health Specialist, Corrective Train Specialist, 200-hour yoga RYT, and extra), and every one has added one thing significant to the best way I work with shoppers.

However there was at all times a niche.

Working with vitamin shoppers on-line, I saved working into conditions the place I knew one thing deeper was occurring – a hormonal imbalance, a intestine subject, a mineral deficiency – and all I might do was refer out. Suggesting particular labs or decoding take a look at outcomes is solely not throughout the scope of apply for a vitamin coach or private coach. I’d added different practitioners to my staff who might run these exams, however as my on-line apply grew, I needed to have the ability to do that work myself.

That’s what led me to the Integrative Well being Practitioner (IHP) certification, and after finishing each Stage 1 and Stage 2 (over 100 hours of coursework, persevering with schooling, and a few very difficult exams later), I may give you a radical, sincere image of what to anticipate.

Involved in Enrolling? Start Here.

Use code FITNESSISTA for $100 off Stage 1, or $250 off each ranges.

IHP Certification Evaluate: What I Realized, What It Prices, and Is It Price It (2026)

What Is the IHP Certification?

The Integrative Health Practitioner certification was created by Dr. Stephen Cabral, a Board Licensed Physician of Naturopathy, founding father of EquiLife and the Integrative Well being Practitioner Institute, and writer of the worldwide bestseller The Rain Barrel Impact. (When you haven’t learn it but, get it. It’s free!) After practically 20 years, over 600,000 pages of analysis, dozens of certifications within the pure well being subject, and over 1 / 4 of one million personal shopper periods…. Dr. Cabral is the actual deal.

I’d been following him on Instagram for a few years and had him as a visitor on the podcast earlier than I enrolled. After we wrapped up the podcast, I knew I needed to study as a lot as I might from him, and when the partnership got here collectively, I took it as an indication that the timing was lastly proper.

This system is constructed on 7 integrative disciplines:

Ayurvedic drugs – the science of life and body-typing

Bioregulatory drugs – the science of self-healing and rebalancing

Chinese language drugs and herbalism – unlocking nature’s therapeutic knowledge

Jap philosophy – utilizing the thoughts to heal the physique

Conventional naturopathy – “proper dwelling” to reverse sickness

Orthomolecular drugs – nutritional vitamins and minerals as drugs

Practical drugs – state-of-the-art lab testing to uncover underlying root causes

All the things is taught by Dr. Cabral himself, and I genuinely loved the best way he presents complicated data, making it accessible and simple to implement. His real-world scientific expertise is invaluable, and it comes by way of in each lesson.

The Two Ranges: What’s the Distinction?

IHP Stage 1: The DESTRESS Protocol

Level 1 focuses on Dr. Cabral’s DESTRESS methodology: a root-cause way of life framework constructed round Food plan, Train, Stress administration, Toxin elimination, Relaxation, Emotional steadiness, Supplementation, and Success mindset.

Every lesson runs about half-hour, and Dr. Cabral contains advised studying, complementary podcast episodes, and tons of client-ready handouts and assets all through. The complete Stage 1 course can take round 6 months relying in your tempo. It’s tremendous complete.

I beloved Stage 1. I discovered myself studying one thing helpful from each single lesson. But it surely’s the big-picture basis and it builds your framework and vocabulary. The applying actually is available in Stage 2.

Need the complete breakdown? Learn my full IHP Level 1 review here.

IHP Stage 2: Practical Labs

That is the place issues acquired actually thrilling for me. Throughout every module I saved pondering: that is precisely what I need to study. That is how I need to assist my shoppers.

Level 2 is sort of solely centered on purposeful drugs labs. You discover ways to advocate particular residence lab exams, analyze outcomes, and counsel motion plans primarily based on what you discover.

Right here’s what’s lined:

Meals Sensitivity Testing: IgG reactions to 190 meals on a scale from not important to excessive. These are sensitivities (not allergic reactions) and may present up as complications, joint ache, pores and skin rashes, poor temper, and extra.

Parasite and Micro organism Stool Testing:  key intestine micro organism and parasite markers related to mind fog, low power, physique ache, and complications.

Natural Acids (OAT): an analysis of intestinal yeast and micro organism that may contribute to fatigue, habits points, immune dysfunction, and extra. Many individuals with continual sickness and neurological points present up right here. I run this take a look at with shoppers virtually each single day.

Omega-3 Testing – your Omega-6 to Omega-3 ratio, which has actual implications for coronary heart well being, irritation, temper, power, pores and skin, and muscle and joint ache. (Enjoyable reality: analysis exhibits that when Omega-3 ranges within the blood attain 9% or extra, the chance of sudden cardiac dying drops dramatically. That alone was eye-opening.)

Adrenal Hormone Testing – estrogen, progesterone, and cortisol patterns all through the day.

Thyroid Adrenal Hormone Testing – provides testosterone, DHEA, thyroid markers (T4, T3, TSH, TPO antibodies), insulin, A1C, and vitamin D. Weight reduction has much more to do with hormone steadiness and metabolism than most individuals notice.

HTMA (Hair Tissue Mineral Evaluation) – a foundational lab utilizing only a hair pattern that appears at mineral ranges, electrolytes, and poisonous heavy metals, and provides perception into how your physique is responding to emphasize and whether or not you’re a sluggish or quick oxidizer.

Word: these labs usually are not meant to diagnose, stop, deal with, or remedy any illness, however they supply extremely particular and actionable details about your particular person physique. I truly love this facet of the labs; we’re searching for underlying imbalances however nothing scary.

About two-thirds of the best way by way of Stage 2, I noticed that if I saved making an attempt to grasp each module earlier than transferring on, I’d by no means end, since you might actually spend a lifetime going deep on any one in all these exams. One of the simplest ways to actually study this materials is to do it: learn actual outcomes, re-watch the related module as you undergo every marker, and preserve layering in podcasts, books, and persevering with schooling. That’s nonetheless how I method it.

For the complete Stage 2 breakdown, learn my IHP Level 2 review here

How A lot Does the IHP Price?

Pricing can change, so I at all times advocate checking present enrollment particulars immediately.

That stated:

Stage 1 is the lower-cost entry level, with fee plan choices obtainable

Each ranges collectively is the place the larger funding (and greater low cost) is available in. I believe that Stage 2 is ABSOLUTELY value it. (Price saying right here that I’m at the moment working my manner by way of Stage 3 and loving each second)

Use code FITNESSISTA for $100 off Level 1, or $250 off both levels

IHP additionally periodically runs enrollment specials, so it’s value retaining a watch out if timing is an element for you.

For context on worth: the purposeful lab coaching alone – one thing only a few coach-level certifications supply at this depth – would value considerably extra if pursued by way of particular person programs or scientific coaching packages.

What I Truly Love Concerning the IHP Program

It fills an actual hole in conventional well being teaching. As a vitamin coach and private coach, there’s a tough ceiling on how deep you possibly can go together with shoppers. The IHP certification – particularly Stage 2 – gave me instruments to really get to root causes, not simply supply common way of life steering.

Dr. Cabral is genuinely one of many good ones. When you comply with him on Instagram or take heed to his podcast, you already know this. He’s extremely educated, however it’s also possible to simply inform that he’s a genuinely good one who actually needs to assist individuals heal. That comes by way of in each lesson.

The assist construction is superb. There’s a non-public Fb group for IHP candidates and licensed practitioners, dwell Zoom Q&A calls, and – for Stage 2 graduates who full a further mentorship program – they’ll even refer shoppers to you immediately. The handouts and assets are one other big plus; Dr. Cabral shares the precise protocols he makes use of in his personal apply, which makes it simple to begin implementing with shoppers immediately.

Self-paced with lifetime entry. No cohort deadlines to emphasize over. You’ll be able to transfer rapidly when life permits and decelerate when it doesn’t. (Because of this it’s taken me 18 years to finish Stage 3 lol.) They’re additionally consistently including new modules, handouts, and content material to the platform.

You don’t want a well being background to begin. We now have IHPs who fully modified careers due to this program, and likewise bodily therapists, nurses, medical doctors, private trainers, and dental professionals. It actually spans backgrounds.

The mission behind it’s lovely. The concept is that you just heal your self after which go on to heal others. That’s one thing I imagine in fully, and it’s been additional significant to me as I’ve been alone therapeutic journey.

What I’d Inform You to Know Going In

The teachings require your full consideration. This was my solely actual frustration: Dr. Cabral goes into lots of data (much more so in Stage 2), and I felt like I wanted to be at my desk taking notes, not listening on a stroll or throughout a commute. The upside is it forces you to really soak up the fabric, however you possibly can’t blast by way of it as rapidly as you would possibly need to.

It’s not a scientific credential. The IHP doesn’t provide the authority to diagnose, deal with, or prescribe. That is true of all well being teaching certifications, and it’s one thing to go in understanding. You’re working throughout the scope of a well being practitioner, which remains to be significant and impactful; it’s only a totally different lane than drugs.

You’ll have to buy your individual insurance coverage after Stage 2. Most grads undergo an organization like Various Stability. It’s pretty simple to arrange, however it’s an ongoing value to issue into your planning. (I believe I pay about $160/yr)

It takes actual time. Stage 1 sometimes takes round 6 months; Stage 2 can take 6 months to a yr. There’s no shortcut, and actually, that’s applicable for the quantity of fabric lined.

Is the IHP Price It in 2026?

For me, 10000% sure.

I need to be sincere about why, although. I got here to this already working within the well being house, with a selected hole I wanted to fill and a real ardour for this kind of work. IHP stuffed that hole. I’ve been ready so as to add a brand new layer to my 1:1 teaching, work with relations and mates utilizing these instruments, and deepen my very own therapeutic course of with data I didn’t have earlier than. (The timing was additional significant for me personally. Coping with some surprising well being problems with my very own made the purposeful lab materials really feel extremely related.)

I’ve additionally been the one who was advised “nothing is fallacious” or “you’ll simply must dwell with it” by a number of physicians. I do know firsthand how a lot it issues to have somebody in your nook who thinks in root causes, who doesn’t surrender on you when customary labs look “regular.” That’s the sort of practitioner I need to be, and IHP gave me actual instruments to get there.

When you’re a well being skilled searching for one other option to serve your shoppers, or in the event you’re somebody who needs to heal your self after which assist the individuals round you, I genuinely can’t advocate this program sufficient. I’d do each ranges, particularly if purposeful labs are your aim. That’s the place the actual magic occurs.

Try the IHP program and use code FITNESSISTA for as much as $250 off

I solely advocate packages I’ve personally accomplished and imagine in. Enrolling by way of my hyperlink helps this weblog at no additional value to you.

Fast FAQs

Do I would like a well being background to enroll?

Nope! This system is open to everybody: profession changers, well being professionals, and genuinely curious individuals alike.

Can I simply do Stage 1?

Sure. Stage 1 is its personal certification. But when purposeful lab work is your aim, you’ll need each ranges. I’d begin with Stage 1 to verify the fabric resonates, then proceed to Stage 2. (If you buy each on the identical time, the pricing is healthier, although.)

How lengthy does it take to complete?

Stage 1 is usually round 6 months at a cushty tempo; Stage 2 is analogous or a bit longer. There’s no time restrict, so you possibly can go at no matter tempo works on your life.

What can I truly do with this certification?

You’ll be able to add purposeful well being teaching to your present apply, create new 1:1 or group choices, use it to deepen your individual private well being data, and contribute to content material you create. Stage 2 graduates even have the choice to obtain shopper referrals by way of the IHP community.

Is there group assist when you’re going by way of it?

Sure! The personal Fb group is lively and genuinely useful. And Dr. Cabral’s podcast (The Cabral Idea) is an ongoing useful resource that I nonetheless use commonly.

Check out the details here and my code is FITNESSISTA on your low cost

Have questions in regards to the IHP that I didn’t cowl right here? Drop them within the feedback. I learn each single one and am completely happy to assist!

xo,

Gina

I’ll be updating this submit yearly to mirror any adjustments in pricing, curriculum, or program particulars.